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Do you find that you’re constantly worrying? You’re not alone. This awareness exercise by Holly Hazlett-Stevens, PhD, author of Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun will support you distinguish between worry and problem-solving.
The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including your health, wellbeing and happiness.
Are you a woman who does too much? Here are 7 signs that you are losing vital energy as well as ways to reconnect with your zest for life.
Pausing to reflect on the past year empowers us to make new self-nurturing choices in the coming year. With the hustle and bustle of the holidays, pausing can be a powerful act of self-nurturing. Self-Nurturing Expert Kelley Grimes, MSW shares 5 empowering self-nurturing practices for the New Year.
Anxiety is a state of physical, emotional, and/or spiritual imbalance. It’s not trying to make your life miserable. On the contrary, it helps you anticipate major life changes and take the inspired steps to create your future. It shows you there is spiritual information you need to pay attention to and what unresolved issues need to be healed. Intuitive Psychologist Dr. Debra Reble shares three anxiety-soothing strategies to help you embrace your anxiety as part of your Spiritual Guidance System.
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