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Pausing to reflect on the past year empowers us to make new self-nurturing choices in the coming year. With the hustle and bustle of the holidays, pausing can be a powerful act of self-nurturing. Self-Nurturing Expert Kelley Grimes, MSW shares 5 empowering self-nurturing practices for the New Year.
Anxiety is a state of physical, emotional, and/or spiritual imbalance. It’s not trying to make your life miserable. On the contrary, it helps you anticipate major life changes and take the inspired steps to create your future. It shows you there is spiritual information you need to pay attention to and what unresolved issues need to be healed. Intuitive Psychologist Dr. Debra Reble shares three anxiety-soothing strategies to help you embrace your anxiety as part of your Spiritual Guidance System.
Intuitive Women’s Empowerment Coach, and Aspire Magazine Expert Columnist, Jami Hearn shares her sacred journey that led to working with the Divine Feminine and the empowering benefits she discovered.
Don’t be content with just “managing” depressive symptoms. Learn how to heal – powerfully, from the inside out. Choose constructive beliefs, actions, and influences that can help you build a beautiful, happy, fulfilling life – starting today. Carrie M. Wrigley, LCSW shares three things you can do to move past depression.
As a parent, self-awareness is one of the greatest gifts you can give your children. You want to be aware of how you were raised and how your parents responded to your own worries. That awareness can lead to even more empathy on your part—and encouragement.”, shares Sissy Goff, M.Ed., LPC-MHSP, author of Raising Worry-Free Girls.
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