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Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.
The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.
Are you stuck in a habit loop you can’t seem to get out of? Like eating a whole row of Oreos every night while watching tv. Good news! It is entirely possible change ANY habit. All it takes a little detective work and some practice. Before you know it, your new, HEALTHY habit becomes automatic. Here are four proven steps to help you get there.
Life isn’t just about surviving. You deserve to be truly healthy, to enjoy life, and to thrive. And to do that, we must find ways to create balance. Sarah Haas, Women’s Weight Release and Body Love Coach shares her top three tips for creating more balance in your life.
Mindset and emotions are key to making healthy habits stick. If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined the deep, inner beliefs that are keeping you stuck.
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