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Many of us, especially women, turn to food when we’re dealing with emotions, stress, or simply trying to make ourselves feel better. By cultivating a compassionate and mindful approach, we can build a more positive, nourishing relationship with both food and ourselves. Aspire Magazine Expert Columnist Sarah Haas shares strategies to support you in overcoming emotional eating.
By adopting a holistic approach that nurtures the physical, mental, emotional, and spiritual aspects of your midlife health journey, you can get your metabolism back up and running, release excess fat, and feel like yourself again.
Midlife women, you may be noticing some changes in your body. These are all normal changes in metabolism that happen around midlife due to changes in hormones. Here are the top two must-do habits to get your metabolism back up to full speed, burn fat, and age strong.
Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.
The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.
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