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Most of us know that when we focus on what we are grateful for we feel good. More and more research reinforces that gratitude positively impacts our mood, attitude, health and well-being. Being grateful makes us more optimistic, energetic, resilient, peaceful, and productive. We feel better about ourselves, and our lives, and even live longer when we are grounded in gratitude.
Without the fundamental practice of forgiving ourselves, we are unable to find peace and cultivate self-compassion. Without learning how to forgive others we are trapped in our own anger and resentment, which drains away our peace of mind and closes down our hearts.
It is remarkable how an act of kindness can have such a powerful effect and reconnect us with our truth. An unexpected act of kindness is like a mirror reflecting back our own value and worth and may come just when we need it most if we allow ourselves to receive it.
When we choose to be understanding and kind to ourselves instead of beating ourselves up, we transform our self-criticism and judgment into self-acceptance and love, which allows space for true change to occur.
How often do you expect that you should get it right the first time? How do you treat yourself when you make a mistake or don’t do something perfectly? If you are anything like the clients I work with than you may find letting go of the belief that you “should” be perfect a challenge. When you learn to embrace self-nurturing you tap into the courage to let go of being perfect by being kind and compassionate to yourself which ripples out to the world.
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