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When we include mindfulness into our family life, we can be more present, open hearted and aware of ourselves, which benefits everyone! The power of mindfulness is that it allows us to become more aware of ourselves while creating space around us to be more accepting, compassionate and kind to ourselves and others as a result.
If we are lucky, we will have many opportunities in our lifetime to experience a variety of transitions like going away to college, a new relationship, new job, new home, new member of the family and different aspects of the process of aging. Although many of these experiences can be challenging, they always provide us opportunities to learn and grow.
How many times have you found yourself on the bottom of your “to do” list, never quite finding the time to take care of you? It’s time to change that. Self-nurturing Expert Kelley Grimes, MSW shares some tips to shift your habit of self-neglect into a practice of self-nurturing and create a more loving relationship with yourself
There is no more important time for self-nurturing than when we are experiencing grief and fear. And although it is a challenge, it is essential to find gentle ways to care for ourselves during these difficult times.
Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.
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