The Art of Self-Nurturing: Become the Artist of Your Own Life

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by  Kelley Grimes, MSW   

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Enjoy the first article in Aspire Magazine’s new column series, The Art of Self-Nurturing. The Aspire Mag family is thrilled to welcome Self-Nurturing Expert and Bestselling Author Kelley Grimes, MSW to our circle. Kelley will share nurturing ideas and strategies to deeply connect with yourself, new ways to cultivate peace and joy, and inspiration to invite more self-compassion, self-awareness, inspired action, gratitude, and vibrant health and wellness into your life.

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5 Ways to Lovingly Nurture Your Body

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by  Kelley Grimes, MSW   

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In order to break free of feeling stuck in our own judgment and shame, and make new empowered and nurturing choices in our lives, we must develop a new loving relationship with our bodies. Self-nurturing expert Kelley Grimes, MSW shares five ways to begin to lovingly nurture your body.

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5 Symptoms of Self-Neglect and 5 Self-Nurturing Cures

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by  Kelley Grimes, MSW   

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Have you been listening to and attending to everyone else’s needs but your own lately and found yourself feeling overwhelmed and exhausted? Have you been living this way for so long that it just feels normal? Well if so you are not alone. Many people, especially women, focus on meeting everyone else’s needs in their personal and professional lives, which leaves little time and energy left to meet their own needs.

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The Saving Grace of Gratitude

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by  Kelley Grimes, MSW   

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Throughout my life gratitude has been my saving grace, has prevented me from drowning in grief, and has quite literally saved my life. Intentionally including gratitude into my daily life transformed my mindset completely and even allowed me to identify the blessings of being the parent of a child with a chronic health challenge. This gift of gratitude, however, did not arrive neatly packaged as common sense on my doorstep.

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Nurturing Peace in Your Family Through Mindfulness

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by  Kelley Grimes, MSW   

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When we include mindfulness into our family life, we can be more present, open hearted and aware of ourselves, which benefits everyone! The power of mindfulness is that it allows us to become more aware of ourselves while creating space around us to be more accepting, compassionate and kind to ourselves and others as a result.

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