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Gratitude allows us to connect deeply to the peace, joy, and meaning in each moment and savor life’s experiences. Kelley Grimes, MSW and #AspireMag expert columnist shares seven gratitude practices you can use to embrace the healing power of gratitude.
Nature always provides us the most empowering examples of healing and wholeness and a place to witness the natural process of growth and abundance to apply to our lives. Being the gardener of your own thriving life requires regular sunshine, water, fertilizer, weeding, and good companion plants. Self-Nurturing Expert and Aspire Mag Expert Columnist Kelly Grimes, MSW shares some reflective questions to show how this metaphor can support your self-nurturing practice. Grab your journal and begin!
Cultivating resilience allows us to bounce back from difficult experiences and feel more empowered and confident. Recognizing that we are stronger and wiser as a result of overcoming our challenges is the hallmark of resiliency. Self-Nurturing Expert and #AspireMag Expert Columnist Kelley Grimes, MSW shares 5 steps to help you cultivate resilience in difficult times
What if instead of placing ourselves at the bottom of our “To Do” lists, we prioritized time each day to nurture and care for ourselves? Even spending 10 minutes doing something kind and loving for ourselves can create ripples of hope and possibility that our lives can be different. Self-Nurturing Expert Kelley Grimes, MSW shares seven ways to embrace self-nurturing in your life that will empower you to love and care for yourself and live with more peace, joy, and gratitude.
At this time of year with the winter holidays and the New Year upon us, we have a wonderful opportunity to reflect on the art of giving and receiving. We all know how good giving feels but how good are you at receiving? Self-Nurturing Expert Kelley Grimes shares three reflection questions to help you strengthen your receiving muscles.
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