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Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
Did you set intentions for the New Year to be more nurturing and loving to yourself? Did you start the year off highly motivated and are starting to feel your resolve wain? Well, if so you are not alone. Our best intentions often need to be nurtured in order to take root. Self-nurturing Expert Kelley Grimes, MSW shares 6 strategies to help you renew your trust and commitment to your self-nurturing practices daily.
Pausing to reflect on the past year empowers us to make new self-nurturing choices in the coming year. With the hustle and bustle of the holidays, pausing can be a powerful act of self-nurturing. Self-Nurturing Expert Kelley Grimes, MSW shares 5 empowering self-nurturing practices for the New Year.
Imagine giving yourself permission to answer yes only to those things that bring you joy and an empowered no to what does not. Self-nurturing Expert Kelley Grimes, MSW shares how the art of saying no gave her space to get clear about what she wanted to invite into her life. The benefits, as she and her clients have discovered, is that you become more self-aware, self-compassionate, and empowered.
Gratitude allows us to connect deeply to the peace, joy, and meaning in each moment and savor life’s experiences. Kelley Grimes, MSW and #AspireMag expert columnist shares seven gratitude practices you can use to embrace the healing power of gratitude.
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