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Sometimes it can feel difficult to engage in self-nurturing activities when we are feeling overwhelmed and having difficulty focusing. Just 5-minutes can shift your energy and change your day. Self-Nurturing Expert Kelley Grimes, MSW shares some simple, yet transformational self-nurturing practices to get you started.
In times of uncertainty we can either focus on what we have control of or what we do not. Let’s make the deeply nurturing choice and focus on what we have control of—discovering what we value and hold dear. When we decide to prioritize what is truly important in our lives, the lessons from this pandemic will inspire us in living more authentically, aligned with our values, and with more peace, joy and meaning. Self-Nurturing Expert Kelley Grimes, MSW shares five self-nurturing practices to support your process of discovery.
Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
Did you set intentions for the New Year to be more nurturing and loving to yourself? Did you start the year off highly motivated and are starting to feel your resolve wain? Well, if so you are not alone. Our best intentions often need to be nurtured in order to take root. Self-nurturing Expert Kelley Grimes, MSW shares 6 strategies to help you renew your trust and commitment to your self-nurturing practices daily.
Pausing to reflect on the past year empowers us to make new self-nurturing choices in the coming year. With the hustle and bustle of the holidays, pausing can be a powerful act of self-nurturing. Self-Nurturing Expert Kelley Grimes, MSW shares 5 empowering self-nurturing practices for the New Year.
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