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Being the artist of our own lives requires creativity, self-compassion, and a commitment to intentionally nurturing ourselves. Self-Nurturing Expert Kelley Grimes, MSW five ways to commit to a new self-nurturing practice and transform your life.
“Rather than continue living from obligation and overwhelm, it’s time to become the artist of your own life and cultivate a life filled with self-compassion and self-love through the practice of self-nurturing.” Self-Nurturing Expert Kelley Grimes, MSW, author of The Art of Self-Nurturing
Sometimes it can feel difficult to engage in self-nurturing activities when we are feeling overwhelmed and having difficulty focusing. Just 5-minutes can shift your energy and change your day. Self-Nurturing Expert Kelley Grimes, MSW shares some simple, yet transformational self-nurturing practices to get you started.
In times of uncertainty we can either focus on what we have control of or what we do not. Let’s make the deeply nurturing choice and focus on what we have control of—discovering what we value and hold dear. When we decide to prioritize what is truly important in our lives, the lessons from this pandemic will inspire us in living more authentically, aligned with our values, and with more peace, joy and meaning. Self-Nurturing Expert Kelley Grimes, MSW shares five self-nurturing practices to support your process of discovery.
Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
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