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What if you reclaimed the nurturing power of play and intentionally gave yourself permission to play each day as a practice of self-nurturing? Self-Nurturing Expert and Bestselling Author Kelley Grimes, MSW shares a brief exercise to support you in giving yourself permission to play.
Embrace being the artist of your own life! Self-nurturing Expert Kelley Grimes, MSW shares, “Our creativity is a well of possibility which fuels our motivation, enthusiasm, energy, joy, hope, resilience, and the feeling that anything is possible, which is more important than ever to nurture.”
Being the artist of our own lives requires creativity, self-compassion, and a commitment to intentionally nurturing ourselves. Self-Nurturing Expert Kelley Grimes, MSW five ways to commit to a new self-nurturing practice and transform your life.
“Rather than continue living from obligation and overwhelm, it’s time to become the artist of your own life and cultivate a life filled with self-compassion and self-love through the practice of self-nurturing.” Self-Nurturing Expert Kelley Grimes, MSW, author of The Art of Self-Nurturing
Sometimes it can feel difficult to engage in self-nurturing activities when we are feeling overwhelmed and having difficulty focusing. Just 5-minutes can shift your energy and change your day. Self-Nurturing Expert Kelley Grimes, MSW shares some simple, yet transformational self-nurturing practices to get you started.
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