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Creating time during the year to pause and reflect on how we are nurturing ourselves can be deeply enlightening and empowering. Self-Nurturing Expert Kelley Grimes, MSW shares a beautiful journaling ritual of reflection to guide you in deepening your self-nurturing practice.
At the core of self-nurturing is the courage to love ourselves enough to set boundaries even when we risk disappointing others. Self-Nurturing Expert Kelley Grimes, MSW shares ways you can cultivate the courage to set healthy boundaries in your life.
What if you reclaimed the nurturing power of play and intentionally gave yourself permission to play each day as a practice of self-nurturing? Self-Nurturing Expert and Bestselling Author Kelley Grimes, MSW shares a brief exercise to support you in giving yourself permission to play.
Embrace being the artist of your own life! Self-nurturing Expert Kelley Grimes, MSW shares, “Our creativity is a well of possibility which fuels our motivation, enthusiasm, energy, joy, hope, resilience, and the feeling that anything is possible, which is more important than ever to nurture.”
Being the artist of our own lives requires creativity, self-compassion, and a commitment to intentionally nurturing ourselves. Self-Nurturing Expert Kelley Grimes, MSW five ways to commit to a new self-nurturing practice and transform your life.
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