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Learning to navigate change can be difficult. Self-Nurturing Expert Kelley Grimes, MSW shares five strategies that will support you in navigating all of the ongoing changes in your life and the resulting stress with ease and grace.
Self-Nurturing Expert and author of The Art of Self-Nurturing Kelley Grimes, MSW shares five empowering ways to practice joy and embrace miracles in your daily life.
“Expecting ourselves to be perfect is one of the most damaging and limiting things we can do to our growth and self-worth. Releasing the shame of unfulfilled “shoulds” is a liberating experience and creates more space in your life to embrace who you truly are.”, shares Self-Nurturing Expert Kelley Grimes.
Creating time during the year to pause and reflect on how we are nurturing ourselves can be deeply enlightening and empowering. Self-Nurturing Expert Kelley Grimes, MSW shares a beautiful journaling ritual of reflection to guide you in deepening your self-nurturing practice.
At the core of self-nurturing is the courage to love ourselves enough to set boundaries even when we risk disappointing others. Self-Nurturing Expert Kelley Grimes, MSW shares ways you can cultivate the courage to set healthy boundaries in your life.
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