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The stories we tell ourselves can either empower us or reinforce our victim mindset. When you bring awareness to the stories you are telling yourself, you then have a choice about the meaning you give to them. You can choose to transform your challenges into an empowering story of hope and healing. Here are four reflective questions to support you in doing so.
Nurturing ourselves is an essential part of path to reconnect with our true selves and deepen our self-awareness, self-compassion and self-acceptance. Adding these 7 nurturing practices into your self-nurturing tool kit will empower you to transform your past hurts and trauma into healing and growth.
There is no greater thief of inner peace than our constant negative self-talk. It is possible to cultivate peace by transforming negative self-talk into positive and empowering thoughts. According to neurosculpting we can train our brains to focus on the positive and increase empathy and compassion. Here are two clarifying questions to help you train your brain.
Creativity is essential in all that we do as women, but too often we neglect prioritizing time to nurture ourselves much less our creativity. These self-nurturing practices will boost your creativity and quality of life.
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