There is no greater thief of inner peace than our constant negative self-talk. It is possible to cultivate peace by transforming negative self-talk into positive and empowering thoughts. According to neurosculpting we can train our brains to focus on the positive and increase empathy and compassion. Here are two clarifying questions to help you train your brain.

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Creativity is essential in all that we do as women, but too often we neglect prioritizing time to nurture ourselves much less our creativity. These self-nurturing practices will boost your creativity and quality of life.

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