How often do you expect that you should get it right the first time? How do you treat yourself when you make a mistake or don’t do something perfectly? If you are anything like the clients I work with than you may find letting go of the belief that you “should” be perfect a challenge. When you learn to embrace self-nurturing you tap into the courage to let go of being perfect by being kind and compassionate to yourself which ripples out to the world.

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Have you ever given more than you had to give and ended up feeling overwhelmed, exhausted and even a little bit resentful? As women we have a tendency to care for everyone in our lives except ourselves, which results in chronic exhaustion, stress and overwhelm. Self-nurturing expert and counselor Kelley Grimes, MSW suggests a different path – one where women nourish themselves – through the practice of self-nurturing – each and every day in order to flourish and thrive!

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Do you desire vibrant health but find yourself feeling stressed and exhausted more often than not? Nurturing ourselves consistently is essential to feeling vibrantly healthy. Self-nurturing Expert and Counselor Kelley Grimes shares 7 ways to nurture your mind, body and spirit so you can live your best life.

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The stories we tell ourselves can either empower us or reinforce our victim mindset. When you bring awareness to the stories you are telling yourself, you then have a choice about the meaning you give to them. You can choose to transform your challenges into an empowering story of hope and healing. Here are four reflective questions to support you in doing so.

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Nurturing ourselves is an essential part of path to reconnect with our true selves and deepen our self-awareness, self-compassion and self-acceptance. Adding these 7 nurturing practices into your self-nurturing tool kit will empower you to transform your past hurts and trauma into healing and growth.

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