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Planting seeds for your own growth requires trust, belief, and follow through. Setting an intention to engage in a new self-nurturing practice is how we plant seeds for our growth.
Cultivating an evening self-nurturing practice will transform your life and support you in becoming the artist of your own life. Self-Nurturing Expert and Counselor Kelley Grimes, MSW shares some even practices to support you.
Living in a state of stress and overwhelm can cause our nervous system to be constantly activating. Self-Nurturing Expert, Kelley Grimes, MSW shares six ways to connect, settle, and nourish your nervous system.
Our constant busyness impacts our ability to listen to ourselves, prioritize our own needs, and take time to nurture ourselves. Try these five-minute self-nurturing practices that can support you in getting out of survival mode and begin living with more peace, joy, and meaning.
Self-Nurturing expert Kelley Grimes, MSW shares three nurturing practices supportive morning practice.
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