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Living in a state of stress and overwhelm can cause our nervous system to be constantly activating. Self-Nurturing Expert, Kelley Grimes, MSW shares six ways to connect, settle, and nourish your nervous system.
Our constant busyness impacts our ability to listen to ourselves, prioritize our own needs, and take time to nurture ourselves. Try these five-minute self-nurturing practices that can support you in getting out of survival mode and begin living with more peace, joy, and meaning.
Self-Nurturing expert Kelley Grimes, MSW shares three nurturing practices supportive morning practice.
Are you ready to open your heart to receive all the wonders the universe has to offer you? By choosing to embrace magic and miracles, you will be empowered to transform your mind, body, and spirit to become the true artist of your own life.
Connecting to the wisdom of our hearts rather than our heads appears to subvert the judging critical mind who wants to over think everything and undermine our sense of confidence in ourselves. Self-Nurturing Expert Kelley Grimes, MSW shares five ways to intentionally connect to the wisdom of your heart.
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