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latest posts
Relationship Expert and Hay House co-author of The Missing Piece, Stacey Martino, shares a few keys to having a rock-solid relationship during challenging times vs ending up with your relationship dying as a casualty of the conflict.
Many of us, especially women, turn to food when we’re dealing with emotions, stress, or simply trying to make ourselves feel better. By cultivating a compassionate and mindful approach, we can build a more positive, nourishing relationship with both food and ourselves. Aspire Magazine Expert Columnist Sarah Haas shares strategies to support you in overcoming emotional eating.
You may be familiar with using crystals to support finding love, grounding yourself, or calling in prosperity. But have you considered using crystals to support the excess of the holiday season? This time of year, there is a lot of pressure to spend money, be with people, eat, and drink. Perhaps you find one or all these triggers for you. Why not set yourself up for a successful holiday season?
Lauren Walker, yoga and meditation teacher and creator of Energy Medicine Yoga® shares two powerful energetic tools that you can use to calm your stress response, almost instantly, and keep you centered and grounded.
Calming our mind helps relieve stress and pain in our body. So how do we take advantage of the mind-body connection? The natural antidote to the stress response is the relaxation response, part of the parasympathetic nervous system, that stops the release of stress hormones and triggers hormones that relax us and enhance our sense of well-being. Our heart rate and breathing slow down, our blood pressure drops, and our tense muscles relax. By intentionally activating our relaxation response throughout the day, we can stop living triggered and on high-alert.
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