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Our bodies have an incredible and miraculous capacity to regenerate and rejuvenate beyond our wildest dreams. The picture of growing older that we see is the reflection of our choices, not something we are destined for.
In the summer our energy is relaxing, outgoing and expansive. Think of trees and plants growing and long hot sunny days.
Embracing a healthy lifestyle and clearly envisioning empowering moments and thoughts, you will have more energy, focus and abundance that in turn will support good choices for you to create your best body, your best work and your best life.
Ahh, cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Elaine Gibson shares the different types of cravings and what types of foods are most often craved and offers alternative healthy options to replace unhealthy ones and suggests some great foods to add to your diet to balance your body and eliminate cravings.
When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.
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