As I worked through forgiving myself and others, and even asking for forgiveness from a few people, my life and heart opened. There was an amazing, unexpected result of freedom – from negative mind chatter, from fearful patterns, and from hidden anger.

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Many of us feel that the pursuit of happiness is elusive and unattainable. We think if we just had the right job, relationship, or an abundance of money that then we would be happy. Yet, contrary to this popular belief, happiness is a state of being-well being that is within our grasp. And, we have always had the power to create it in our lives.

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Remember that we are here for a reason and so are the people in our life. When we become aware of this and acknowledge this, we grow. We become grateful and we live in gratitude because we know that everything is for our benefit. When you switch to this mindset, your whole world changes. Contributor Sherina Mayani shares nine realizations that brought peace to her relationships, and to her relationship with herself.

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Forgiveness does not mean that you accept inappropriate behavior towards yourself. It means that you are no longer prepared to carry the pain of reaction within you, and that is when you can begin the healing process. Take away the power of the act and regain, reclaim your own personal power

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