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How many negative emotions might you be unknowingly harboring on a daily basis? Michelle Lemoi shares 3 steps on how to stop the VPR Triangle, let go of negative emotions, and create room for joy! Why you need to forgive you NOW!
There are times in our lives that we find forgiveness for someone who hurt us but we aren’t sure how to reconcile the relationship and begin anew. For many women, forgiveness wasn’t the hardest part of the healing process. It was the actuality of facing the person again after the wounding. Lira Kay shares a 3 step process, including a meditation/prayer, to support you in moving forward from this new place.
Forgiving yourself is an important act of moving forward and releasing yourself from the past. Self-forgiveness is an act of self-love. When we make the decision to love ourselves by letting go we open the door to healing, allowing our painful feelings to flow through us and to be worked through. It is then the emotional healing aspect of the process of Self-Forgiveness begins.
Clinging to our resentments may inspire those around us to show us sympathy for a time, but it won’t create the kind of life we truly want. Only when we take full responsibility for loving ourselves and release anything that is “not love,” do we experience the miraculous.
This article challenges our traditional view about forgiveness and shifts us away from being a victim. It includes a powerful meditation practice to help us make the shift.
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