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One thing we can count on in life is change. Prioritizing nurturing yourself will give you the strength and courage to navigate change with grace and will support you in learning to surf the waves you cannot control.
At the core of self-nurturing is the courage to love ourselves enough to set boundaries even when we risk disappointing others. Self-Nurturing Expert Kelley Grimes, MSW shares ways you can cultivate the courage to set healthy boundaries in your life.
Vulnerability gives us the courage to love ourselves even when we feel unlovable, to make loving choices for ourselves even when we feel unworthy, and to open ourselves to love even when we are afraid of being hurt. Intuitive Psychologist and bestselling author Dr. Debra Reble shares a few heart-centered practices to move you from fear to courage.
Without the fundamental practice of forgiving ourselves, we are unable to find peace and cultivate self-compassion. Without learning how to forgive others we are trapped in our own anger and resentment, which drains away our peace of mind and closes down our hearts.
Could you use more courage in your life? Dr. Minette Riordan defines courage and shares how courage is a powerful core value that can help us create more of we want in our life. You will also find some insightful journaling prompts to help you remember that you are a courageous woman
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