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latest posts
Healing the past is so important for whole body healing. Learning where trauma hides in the body and what you can do to release your pain is an important part of releasing it. In this article, I share how physical, emotional, and spiritual trauma from the past can be the cause of your pain today.
“The vibrational law of attraction applies to everything in life, and eating is no exception. I call it “food karma,” shares Carly Pollack, author of Feed Your Soul. The law of karma is “like attracts like.” The law of attraction is that what you put out (thoughts, words, actions) will come right back to you. If you want to be a vibrational match to healthy foods that make you feel and look fantastic, you need to work your way up the emotional scale by shifting your story.
One diet doesn’t work for anyone all the time. Your life changes, your body changes, and your food requirements change as well. The key is to learn how to listen to your body’s communication so you can give it what it needs. Carly Pollack, author of Feed Your Soul, shares why tweaking your nutrition comes down to learning the signals of your body.
Are you a mother living in chronic pain? Is your pain causing you to miss out on life? As you may have discovered, pain prevents you from fully showing up fully in your life. Jacqueline Kane, the Stop the Pain Specialist shares 3 pain myths that she’s discovered in her decades of supporting clients.
Perimenopause. Menopause. Oh my! Did you know that the right kind of nutrition plan can support your health and wellness through menopause? In this supportive article, Kristin Grayce McGary shares how to use food as medicine to address any hormone imbalances that may influence symptoms during this powerful time of transition. You’ll learn the six foods to avoid during this time and ten things to add to your diet and routine.
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