by  Kris Groth   

What is creativity? Anything that you do to express your soul, and allow spirit to flow through you to create something. Important for stress relief, emotional expression and brain function. How can you add creative pursuits to your daily practice?

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Tired of your resolutions not working? Marci Shimoff believes that it’s because of the way we create them. To increase the possibility of fulfilling any resolution or intention, it needs to be created from the soul rather than from the ego. When we begin to create all of our intentions from the soul, we’ll not only be more likely to achieve the individual intentions but we’ll start living a much more effortless flow in what she calls “the Miracle Zone.”

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by  Alex Bratty   

How are your boundaries? Are they in great shape and you’re able to get the down time you need? Or do you need to start creating some today? Here are three steps to help you create some boundaries so you don’t get lost in the shuffle of life.

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