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latest posts
Burnout is real. Shannah Kennedy knows this personally. In this article, life and health coach Shannah Kennedy defines the stages of burnout and how you can overcome it.
In life—just like in martial arts—we get pushed and pulled and kicked down. Learn 3 ways to get back up after life has knocked you down.
Granddaughter Crow (Dr. Joy Gray), author of multiple books, including Belief, Being, and Beyond shares three basic but powerful steps you can take on your journey to believing in yourself.
Like many highly sensitive women, you may feel that you don’t have control over what comes into your energy field. Without energetic boundaries in place, such sensitivity can create leaks in your energy field where negative energy can get in. By zipping up your energetic suit, you create healthy relationships that support your soul’s evolution as well as enhance your life. Dr. Debra Reble shares 5 steps to practice to support you in protecting your energies.
Do any of your morning routines involve turning inward and intentionally setting the tone for your day? Imagine how it would feel to give yourself this gift before you do anything else.
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