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latest posts
Lauren Walker, yoga and meditation teacher and creator of Energy Medicine Yoga® shares two powerful energetic tools that you can use to calm your stress response, almost instantly, and keep you centered and grounded.
Choice is a powerful tool that can get you unstuck, unblock your energy, and help manifest your intentions. When you make that first choice, whether it’s a small step or a giant leap, you start moving again toward cocreating your dreams. Dr. Debra Reble shares 4 ways you can make inspired choices that are in alignment with your soul’s path.
Self-Nurturing Expert and bestselling author Kelley Grimes, MSW shares reflective questions for you to use to embrace the healing power of nature as well as her own healing journey with nature.
Do you feel like you’ve lost yourself amid the busyness of daily life? You may be feeling a “911 from your Soul.” Learn to anchor yourself in stillness to clear your mind and pathway forward.
“Burnout can help you access our innate capacity to heal and can become a gateway to embodied wisdom and vitality”, shares Ann Bérubé, author of The Burnout Antidote.
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