Take time for yourself! may seem like an old adage but has never been truer than it is today for woman as we often juggle a busy schedule that includes a full-time career and intensely structured family life — all moving a mile a minute. If you’re anything like me, you’ve asked the question, “Where do I fit into this picture?” , more than once since embarking on this family album journey. Loving yourself and nourishing your spirit is loving the family you care for, and being the best you can be is easier when you start your day lit from within by peace.

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Happiness begins with having an inner feeling of contentment with life and this happens as you practice noticing all that you have, instead of focusing on what might be missing. You might find it surprising that once our survival needs are met, the surplus we have of material things have little or no impact on our ability to access our inner sense of well-being. When we shift and become more focused on appreciation for all that we have in our lives that is good and satisfying instead of wanting more, then we nurture a new paradigm and strengthen the foundation of what it really means to be truly abundant because we have gratitude.

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Obstacles and problems are a part of life none of us will avoid. The choice is not always what happens to us but how to proceed forward. We all get our wake-up calls, but your choice is to allow this circumstance to reveal an opening for growth or for you to shut down emotionally, losing sight, and existing in a state of bitterness. When faced with adversity, you can decide to use this obstacle as the opportunity of your life to awaken and open your heart so that you can learn and grow and do your soul-work.

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by  Louise Hay   

It’s a warm November day in Tampa, and Louise has just delivered the welcome address to more than 3,000 attendees of Hay House’s “I Can Do It” conference. Standing at the side of the room, I watch as the sold-out crowd erupts in affectionate applause when she announces that she’s in her ninth decade, and

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Close your eyes and imagine that your higher self is tapping on our shoulder to get your attention about something that you’re turning a blind eye to in your life. What situation, habit, or behavior might you not be facing, even though you sense deep down that it’s robbing you of your power? Take a moment and allow your intuition to give you the answer.

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