Your goal is to become less triggered with time. Why? Because being triggered is exhausting and painful and puts a wedge between you and empathy for yourself and others. You become so preoccupied with managing your hurt feelings that it may not occur to you to empathize with yourself or even those people who have insecurities that manifest as putting others down or making them wrong. When you honor your true worth, you won’t be as reactive.

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Navigating how to support a loved one after a loss can feel scary. Conquer that fear with these 3 tips!!

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by  Aspire Team   

We all receive, at one time or another, a curveball—a diagnosis, a loss, a shift in consciousness—that causes us to feel an internal earthquake—a life shift.These pivotal moments may appear as a sudden internal awareness that leads to a deeper understanding of ourselves and nudges us to make new choices from our inner wisdom. They

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Dr. Sue Morter, Master of Bioenergetic Medicine and Quantum Visionary,shares, “Through the practice of mindfulness, breathwork, and building the necessary energetic “circuits” to allow the Soulful Self to express, we cultivate a deep connection with the cosmic symphony, attuning ourselves to the harmonious rhythms of the universe – our true nature.”

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Discover 12 simple tweaks to help you to preprogram your brain with more positive daily habits from Karen Salmansohn, Leading Behavioral Change Expert, multi-bestselling author and founder of notsalmon.com.

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