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Your biology is an invaluable ally in helping you boost your immune response. Understanding how to tap into its miraculous functions lets you create an environment for empathy to flourish. Mindfully listening to your body is a way to show kindness toward yourself, others, and the greater world.
Your goal is to become less triggered with time. Why? Because being triggered is exhausting and painful and puts a wedge between you and empathy for yourself and others. You become so preoccupied with managing your hurt feelings that it may not occur to you to empathize with yourself or even those people who have insecurities that manifest as putting others down or making them wrong. When you honor your true worth, you won’t be as reactive.
Navigating how to support a loved one after a loss can feel scary. Conquer that fear with these 3 tips!!
We all receive, at one time or another, a curveball—a diagnosis, a loss, a shift in consciousness—that causes us to feel an internal earthquake—a life shift.These pivotal moments may appear as a sudden internal awareness that leads to a deeper understanding of ourselves and nudges us to make new choices from our inner wisdom. They
Dr. Sue Morter, Master of Bioenergetic Medicine and Quantum Visionary,shares, “Through the practice of mindfulness, breathwork, and building the necessary energetic “circuits” to allow the Soulful Self to express, we cultivate a deep connection with the cosmic symphony, attuning ourselves to the harmonious rhythms of the universe – our true nature.”
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