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Anger, fear, grief–oh my!? When you become comfortable being with uncomfortable emotions, you develop resilience and the ability to stay centered and flexible. Instead of getting dammed up and stuck inside you, your emotions will flow through you, and you’ll have access to the full range of their qualities, giving you agency and power to respond to life in the present moment.
Connecting to the wisdom of our hearts rather than our heads appears to subvert the judging critical mind who wants to over think everything and undermine our sense of confidence in ourselves. Self-Nurturing Expert Kelley Grimes, MSW shares five ways to intentionally connect to the wisdom of your heart.
In the space between your thoughts lies a silent wisdom—an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your quantum intelligence.
Are you ready to become a beacon of light? Dawn Michele Jackson shares 4 steps to help you shine bright and create beautiful ripples of light in the world.
You may feel like things are challenging at this moment in your life. But let’s get this straight right now: It’s not because you’re failing or broken. It’s because your spirit demands soaring—not coping. It’s your time.
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