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Sometimes our inner critic, aka, our ego, is running the show and we don’t even know it.  It can run our lives for so long, that we don’t know anything different and soon the internal negative chatter feels normal.
Learning this empowering relationship tool will support you to navigate family gatherings with less stress and more peace.
Our constant busyness impacts our ability to listen to ourselves, prioritize our own needs, and take time to nurture ourselves. Try these five-minute self-nurturing practices that can support you in getting out of survival mode and begin living with more peace, joy, and meaning.  
When you cannot pinpoint the cause of being overwhelmed, it is often hard to discover the cure. What is there to do? Here, I offer you this technique that works for me. You do not need to be a healer, or a master meditator. All you need is a willingness to try this transformational method with an open mind, and a desire to feel better.
You may be familiar with using crystals to support finding love, grounding yourself, or calling in prosperity. But have you considered using crystals to support the excess of the holiday season? This time of year, there is a lot of pressure to spend money, be with people, eat, and drink. Perhaps you find one or all these triggers for you. Why not set yourself up for a successful holiday season?
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