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When you create, you connect. As you engage with your chosen activity, you become one with it. It is the act of being creative that matters most, not the products of your creativity, because creativity has no agenda beyond life affirmation through connection.
Using energy medicine successfully includes being willing to be an exception, to beat the odds, to defy gravity, to celebrate the unique capacities of our own bodies and energy systems. It is important to leave room for miracles in each dialogue we have with our own physical being. Intuitive and Energy Medicine Practitioner Ellen Meredith shares, “Experience has taught me that what is sometimes seen as a miracle is in fact just a matter of knowing how to communicate via energy.”
Having a good laugh has an immediate positive effect. Not only does laughter make you feel lighter in the moment, the process of laughing actually fires off physical changes in your brain and body chemistry that alter the way you feel. Inspiration Igniter Kristen Webster shares 5 easy ways to bring more laughter into your life.
Certified yoga teacher Peggy Nolan shares the 5 healing benefits of yoga nidra and a supportive mediation audio to guide you.
Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
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