Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
Having a good laugh has an immediate positive effect. Not only does laughter make you feel lighter in the moment, the process of laughing actually fires off physical changes in your brain and body chemistry that alter the way you feel. Inspiration Igniter Kristen Webster shares 5 easy ways to bring more laughter into your life.
Certified yoga teacher Peggy Nolan shares the 5 healing benefits of yoga nidra and a supportive mediation audio to guide you.
Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
Living with physical pain can cause us to create thoughts of worry and fear that can take over. Stop the Pain Specialist Jacqueline Kane shares why it’s important to watch your thoughts, and to hold a vision of health & wellness for yourself as well as affirmations to start feeling less pain now.
Your body has great wisdom; let it show that wisdom to you! When treated with care, your body is your greatest friend. It can tell you everything you need to know. Author of Your Moontime Magic, Maureen Theresa Smith wants to change the way Western culture talks about periods. For centuries, women’s healing and body wisdom came from observing a woman’s menstrual cycle. Paying attention to your own cycle, and what makes you feel good, will support you to be in good health throughout your life.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
