Peggy Nolan, Author at Aspire Magazine

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Peggy Nolan is a certified yoga teacher at the 500-hour level. She’s been practicing yoga since 2002 and teaching since 2009. Peggy is also Yin Yoga and Yoga Nidra certified. When she’s not teaching or practicing yoga, Peggy can be found crocheting hats, scarves, and fashion accessories for women and children. Peggy lives in Derry, NH with her husband, Rick. Together they share a passion for traveling, camping, and their 6 grandchildren. You can learn more at www.PeggyNolanYoga.com and join her on Facebook and Instagram

Peggy Nolan

Awake & Aware: 5 Healing Benefits of Yoga Nidra

“Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle.” ~ Safire Rose I remember discovering the practice of yoga nidra quite by accident. It was 2009

Peggy Nolan

13 Simple Ways for Overachieving Go-Getters to Chill Out

You thrive on tight deadlines. You’re driven by excellence and set out to be and do your best at everything. You often have more than three projects going at once. You believe

Peggy Nolan

6 Soul Inspiring Rumi Quotes for Your Authentic Life

Do you ever feel like your ignoring something deep within you? Are you tired of feeling worn out from the inside? Are you bogged down with the everyday-ness of bills, work, kids, and

Peggy Nolan

6 Must Read Books for Stressed Out Stepmoms

Are you married to a man with kids from a previous relationship? I bet you never thought how hard being a stepmom is. In the rush of love, when you see the world

Peggy Nolan

8 Tips for a Happy Stepfamily Wedding

I carried a stash of tissues in my clutch just in case either the bride’s mother or I started to cry. Earlier that day she had asked me if it would be

Peggy Nolan

8 Simple and Effective Ways to Practice Self-Care

When you hear the term self-care, what comes to mind? Do you think “what’s that?” or maybe you think you need gobs of time to practice self-care. So often I hear from my friends

Peggy Nolan

How to End Your Affair With Perfectionism (And Fall in Love With Life Again)

Are you a perfectionist? Do you have a friend who’s a perfectionist?Maybe you know someone who has to have everything perfect inside her home. Maybe you have a co-worker who drags her portion of

Peggy Nolan

How This One Agreement Changed My Life

“I need to be with someone less powerful.” His words cut through me like the frigid air of a New England winter. His dark words took up residence inside my head. What did

Peggy Nolan

The Secret to Finding True Love and Your Own Happily Ever-After

Do you remember the movie Jerry McGuire? The one with Tom Cruise and Renee Zellweger? At the end of the movie, Jerry got it all wrong as he sealed the deal with Dorothy