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latest posts
Spring offers the opportunity to not only clean out the leftovers from winter, and also to create new ground to build upon for the rest of the year. Susan Weis-Bohlen shares a Spring Tea recipe and why finding balance in Kapha season means focusing on detoxification— physical as much as mental and spiritual.
Medicinal garden teas are not just for drinking, they are also a powerful tonic for your hair. Botanicals are commonly used in commercial hair products for their benefits and aromas. Why not create your own experience at home with your medicinal garden plants?
We often don’t realize that we create patterns in our lives for everything we do, including sleep. We may find that we’ve slipped into a sleep pattern that we’re unsure how to break. Certified Hypnotherapist and Life Coach Maureen Melanson shares 3 steps to change your sleep story.
Imagine celebrating menopause as an achievement. Menopause can, and should, be the beginning of a whole new satisfying chapter in our life, rather than feeling like the end of life as we knew it. World-renowned health care expert, Maryon Stewart, BEM, author of Manage Your Menopause Naturally and 27 other books believes all women have a right to know about the sound medical research that will help them overcome their symptoms, enabling them to thrive and enjoy their mature years instead of feeling like they have lost themselves.
Intuitive Women’s Empowerment Coach Jami Hearn shares 5 ways to cultivate a greater connection with yourself so you can find your center and heal in the midst of chaos.
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