by  Raven Keyes   

Bringing Reiki into medicine makes total sense, because it brings calmness to every situation where it is being administered.

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Learn how to enhance the birth process by connecting with your natural birthing instincts and intuition.

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Spring offers the opportunity to not only clean out the leftovers from winter, and also to create new ground to build upon for the rest of the year. Susan Weis-Bohlen shares a Spring Tea recipe and why finding balance in Kapha season means focusing on detoxification— physical as much as mental and spiritual.

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by  Barb Webb   

Medicinal garden teas are not just for drinking, they are also a powerful tonic for your hair. Botanicals are commonly used in commercial hair products for their benefits and aromas. Why not create your own experience at home with your medicinal garden plants?

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We often don’t realize that we create patterns in our lives for everything we do, including sleep. We may find that we’ve slipped into a sleep pattern that we’re unsure how to break. Certified Hypnotherapist and Life Coach Maureen Melanson shares 3 steps to change your sleep story.

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