by  Donna LaBar   

Poor food choices are just one factor that causes our blood to lose an alkaline balance. Stress, anxiety, depression, sleep deprivation, and pollution can also contribute to a highly acidic pH level. A consistent alkaline-acid balanced diet will slowly correct these disturbances. I have seen many quickly improve their health situation with this awareness and a few simple changes. I follow this balance pretty closely because I believe it keeps me healthy and helps compensate for the stress in my life as well as the pollutants in my environment.

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by  Raven Keyes   

Bringing Reiki into medicine makes total sense, because it brings calmness to every situation where it is being administered.

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Learn how to enhance the birth process by connecting with your natural birthing instincts and intuition.

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Spring offers the opportunity to not only clean out the leftovers from winter, and also to create new ground to build upon for the rest of the year. Susan Weis-Bohlen shares a Spring Tea recipe and why finding balance in Kapha season means focusing on detoxification— physical as much as mental and spiritual.

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by  Barb Webb   

Medicinal garden teas are not just for drinking, they are also a powerful tonic for your hair. Botanicals are commonly used in commercial hair products for their benefits and aromas. Why not create your own experience at home with your medicinal garden plants?

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