Regular sex is good for your body and may help prevent Breast Cancer. It is an important aspect of a balanced and healthy lifestyle. Several healing hormones are released during orgasm which lead to a more healthy and vibrant you.

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The heart emits frequencies that are much stronger that brain frequencies. It has been said that the heart is the “mini-brain” and actually controls brain activity. Having a healthy emotional heart has a very positive impact on your health. Make the time to examine and heal your emotional wounds. In doing so, your literal and figurative heart will spread joy, light and love.

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As we all know, there are many different kinds of anniversaries. Days or years that mark important events in our lives. Birthdays. Weddings. Graduations. Occasions that symbolize progress, uniformity, success and stability. Well, I’m happy to report that this year — 2015 — is my anniversary. Indeed, it is one of the biggest anniversaries of my life. For you see, it was twenty years ago that I was first diagnosed with cancer.

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Feeling a little frazzled? Recent studies have proven the beneficial effects of connecting with Nature. Lower stress hormones and a stronger Immune System result when you take time to pull away from the hustle and bustle of daily life. Take time for a walk in the woods today and experience the benefits.

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What you put on your plate is more important than putting expensive creams on your skin. Create glowing, vibrant skin with skin-loving foods.

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