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Whatever we do that is truly loving to ourselves – that is in the highest good of our soul’s journey on the planet – is also loving to others. It is never in our highest good to be mean to others, or to disregard others’ feelings and needs. But it is in our highest good to follow our inner guidance and do what really brings us joy and fulfillment.
Mindset and emotions are key to making healthy habits stick. If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined the deep, inner beliefs that are keeping you stuck.
Why am I talking about exercise and sports in a feminine spiritual outlet? What better place to speak to body expression? Women, no matter the basis of their sexual and gender identifications, have the right to enjoy their bodies, and exercise is key to this endeavor.
Holding on to anger or resentment towards someone or something that you feel wronged or betrayed you can affect, not just your mental, but also your physical health. In order to be truly healthy, light and free, you must first release what’s weighing you down.
“Nourishment is more than a diet, a set of foods”, shares Ellen Meredith, author of Your Body Will Show You the Way. When you reimagine nourishment, you begin to look at what physically, emotionally, and energetically nourishes you as well.
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