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Ahh, cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Elaine Gibson shares the different types of cravings and what types of foods are most often craved and offers alternative healthy options to replace unhealthy ones and suggests some great foods to add to your diet to balance your body and eliminate cravings.
When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.
Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.
Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.
We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.
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