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Start living your life to your fullest potential, become more vibrant through challenging yourself, facing your fears and trying new experiences. Have the energy to do all these things by strengthening your immune system.
We all need time out to center ourselves and take a deep breath, or two.
When you feel stressed, pressured or stuck, give yourself permission to take time out and enjoy this simple meditation.
Each of us needs the gift of spaciousness and our own time to recharge or readjust to life in Spirit. It is the one truth that keeps us grounded. It’s all part of the journey and I know that I’m not alone in this.
The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.
Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.
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