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latest posts
Many of us sit for 6-8 hours per day and spend a lot of time mostly in our heads and our bodies love to move! Our pelvic floor does too! Michelle Alva, Pelvic Floor and Women’s Physical Therapist and Yoga Therapist shares 3 ways to uplift your pelvic floor and deepen intimacy.
Embracing a healthy lifestyle and clearly envisioning empowering moments and thoughts, you will have more energy, focus and abundance that in turn will support good choices for you to create your best body, your best work and your best life.
Ahh, cravings! When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Elaine Gibson shares the different types of cravings and what types of foods are most often craved and offers alternative healthy options to replace unhealthy ones and suggests some great foods to add to your diet to balance your body and eliminate cravings.
When you feel connected to the world and to yourself you are pretty much unstoppable, you can heal from any condition and you achieve anything.
Treat each day as an invitation to learn something new, seek new knowledge and make room for new things to come into your life by clearing out the old.
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