Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”
We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.
In the summer our energy is relaxing, outgoing and expansive. Think of trees and plants growing and long hot sunny days.
A large part of my journey to reconnect with myself and be a role model for my family on how to live a truly vibrant life, included connecting to nature. Here are 3 ways to utilize nature and help support your family’s health this summer.
Many of us sit for 6-8 hours per day and spend a lot of time mostly in our heads and our bodies love to move! Our pelvic floor does too! Michelle Alva, Pelvic Floor and Women’s Physical Therapist and Yoga Therapist shares 3 ways to uplift your pelvic floor and deepen intimacy.
Embracing a healthy lifestyle and clearly envisioning empowering moments and thoughts, you will have more energy, focus and abundance that in turn will support good choices for you to create your best body, your best work and your best life.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
