Michelle Alva, Author at Aspire Magazine

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Michelle Alva, Pelvic Floor and Women's Physical Therapist, Yoga Therapist, PSYCH-K® Facilitator & Sound Healer for 21 years, is a woman on a mission to educate and empower individuals on HOW to heal, live connected, empowered and embodied. She created Begin Within: Experience Deeper Intimacy And Body Connection Global Teleclass and The Alva Method® of Empowerment and Healing At The Speed Of Light to serve as a catalyst for individuals to create a healthy mindsets and "Major Healing with Minor Effort" in their everyday life. Download FREE guided meditations to uplift yourself and the world at www.michellealva.com

Michelle Alva

3 Ways to Uplift Yourself and Experience Intimacy and Sensual Body Connection

Many of us sit for 6-8 hours per day and spend a lot of time mostly in our heads and out of our bodies throughout the day. Our bodies love to move and

Michelle Alva

3 Ways To Cultivate Joy In Every Day Life

We feel empowered and innately joyful when we develop a relationship with ourselves that is loving, kind and nurturing. By relationship I mean how we “think and perceive” about ourselves throughout our day.