Sherianna Boyle, author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety, shares three ways people interrupt the healing of their anxiety.

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by  Kris Groth   

Do you feel like you are in a no reception zone, when it comes to hearing and connecting with your spiritual guidance? Spiritual Mentor Kris Groth shares three of the most common blocks she’s discovered in her work with clients over the last two decades.

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We’ve all heard that our thoughts create our beliefs and our beliefs create our reality. The physical, emotional, mental, and spiritual parts of you are always manifesting more. “If you live in pain, it’s time to look at your thoughts and beliefs”, shares Stop the Pain Specialist Jacqueline Kane.

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We live in an overwhelming culture with competing demands. So, how do we take the time out that we need to restore our energy without offending others? Transformational Life Coach & Bestselling Author Felicia Baucom shares 4 strategies to help you get a little breathing room.

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Gratitude allows us to connect deeply to the peace, joy, and meaning in each moment and savor life’s experiences. Kelley Grimes, MSW and #AspireMag expert columnist shares seven gratitude practices you can use to embrace the healing power of gratitude.

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