Don’t be content with just “managing” depressive symptoms. Learn how to heal – powerfully, from the inside out. Choose constructive beliefs, actions, and influences that can help you build a beautiful, happy, fulfilling life – starting today. Carrie M. Wrigley, LCSW shares three things you can do to move past depression.

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by  Sissy Goff   

As a parent, self-awareness is one of the greatest gifts you can give your children. You want to be aware of how you were raised and how your parents responded to your own worries. That awareness can lead to even more empathy on your part—and encouragement.”, shares Sissy Goff, M.Ed., LPC-MHSP, author of Raising Worry-Free Girls.

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Sherianna Boyle, author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety, shares three ways people interrupt the healing of their anxiety.

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by  Kris Groth   

Do you feel like you are in a no reception zone, when it comes to hearing and connecting with your spiritual guidance? Spiritual Mentor Kris Groth shares three of the most common blocks she’s discovered in her work with clients over the last two decades.

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We’ve all heard that our thoughts create our beliefs and our beliefs create our reality. The physical, emotional, mental, and spiritual parts of you are always manifesting more. “If you live in pain, it’s time to look at your thoughts and beliefs”, shares Stop the Pain Specialist Jacqueline Kane.

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