Sherianna Boyle, Author at Aspire Magazine

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Sherianna Boyle is the author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and her forthcoming book Emotional Detox for Anxiety. She is an Emotional Detox therapeutic coach, adjunct Psychology Professor and founder of the C.L.E.A.N.S.E Method.® Her books, courses and services can be found at: sheriannaboyle.com

Sherianna Boyle

Three Mistakes People Make When Trying to Heal Anxiety

A new online poll from the American Psychiatric Association indicates that thirty-nine percent of adults in the US are more anxious than they were a year ago. The poll focuses on what is making people feel more anxious — things

Sherianna Boyle

Five Ways to Release Reactivity from Social Media

You are in the doctor’s office waiting to be called in for your appointment and decide to check your social feed. You see a post which makes your blood pressure rise. Yet, another friend is getting married,