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Sherianna Boyle, author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety, shares three ways people interrupt the healing of their anxiety.
Whether it is positive or negative news social media can be a cesspool for reactivity. Without awareness this could rob you of essential energy you could use for the day. Sherianna Boyle, bestselling author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy shares 5 ways to release triggered responses.
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