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latest posts
What if your anxiety isn’t yours? Explore five powerful breathwork practices that liberate you from inherited trauma patterns and rewrite your ancestral story.
For decades, we’ve all been told “it takes two to tango” or “you both have to work at it”. Instead, thriving relationships are the result of ‘a skill set’ and it only takes one person to transform any relationship.
What is grounding, and how can we view grounding based on the observation of our energy field? Efrat Shokef, Ph.D. shares three centering techniques for children, teens, and parents.
Relationship Expert and Hay House co-author of The Missing Piece, Stacey Martino, shares a few keys to having a rock-solid relationship during challenging times vs ending up with your relationship dying as a casualty of the conflict.
Boundaries are put in place to assist you in your ability to co-parent together. Dr. Jann Blackstone, author of The Bonus Family Handbook, shares 4 effective ways to establish boundaries with a co-parent—and make those boundaries stick.
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