Happiness is an inside job and BE-ing happy is a choice you must make every moment of every day. There were lots times in my life that I was the embodiment of unhappy. And when I look back introspectively at those times, I realize that I was in some sort of resistance to what had happened or what was happening in my life. I didn’t want to accept what was.

Read More

Life becomes a joyful, interesting and pleasure-filled adventure of EPIC proportions when you choose to look at life through a magical lens. Here are a few ways to connect with the magic of life and align with the flow of nature.

Read More

Processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Below are nine super-simple and realistic ways to kick sugar’s ass for good!

Read More

I feel a shift in energy on the planet happening right now. An ascension of feminine energy … and it’s so exciting. Collectively we are redefining the definition of what it means to be a women in all of her aspects; Maiden, Mother and Crone. I personally will ROCK my Crone like it ain’t nobody’s business!

Read More

Eating organic is just one ingredient of a healthy life recipe. Organic, processed and even natural sugar such as honey, agave nectar, blackstrap molasses or high glycemic fruit is still sugar and therefore unhealthy for your body if consumed too often. Sugar free eating is essential for longevity, health and vitality!

Read More