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Habituating self-care and prioritizing yourself is life changing. For highly-sensitive women there are three crucial practices we must put into place to move out of a place of surviving and into a place of thriving. Highly Sensitive Badass and Coach Cortney Chaite shares 3 crucial self-care practices that will help you establish a new mindset around self-care.
This is a love letter to all sensitive souls. You are a divine creation. You are perfect. You are worthy of and deserve love, abundance, compassion, success, fun, energy, pleasure, laughter, joy and everything you could possibly imagine for yourself in this lifetime. As sensitive women, we are especially prone to feel like we need a good “fixing,” and that once we solve the problem of who we are, then we can live the life of our dreams. Cortney Chaite, of The Highly Sensitive Badass shares five gifts of being a highly sensitive person.
While living your life purpose, your soul’s calling, is one of the greatest joys in life, it also puts you on the fast-track to massive personal and spiritual growth because it will challenge you to your core. You have the chance to become your greatest self, and that is amazing.
But you ask, How do I move through the fear?
Here are my 5 tips and strategies that have helped me own my message and live my purpose:
After years of self-exploration, learning, diving into deep self-care and practicing true self-love, I now know how wonderful like can be, and I am on fire to help bring awareness to people like me and teach what I’ve learned to others. If you’re highly sensitive or empathic, my goal is to help you discover your gifts, find your inner power, and celebrate yourself just as you are.
It’s time to take stock of your current support system: Are you surrounded by enough positive people? Or are you surrounding yourself with too many toxic people? No judgment here, either way. Simply take stock of your current situation and if you notice things are out of whack, it’s time to add more Superfriends to your life.
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