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latest posts
Are you ready to release the winter doldrums and step into the expansive energy of Spring? Certified Navigating Transitions Coach Amy Lindner-Lesser shares five strategies to support you in shifting into the new season.
During times of loss, struggle, and facing the unknown it’s important to create space for more happiness in your life. Amy Lindner-Lesser, Advanced Grief Recovery Method™ Specialist and Certified Life Transitions Coach shares a dozen ways to create happiness during times of transition and loss.
Our minds and bodies react to the change in our lives. If we don’t deal with the emotions, the grief shows up in other ways like anger at ourselves or others, drinking, overeating or undereating, and workaholism, to name a few. At some point, this is different for each of us and with each change, we are ready to move forward. This doesn’t mean forgetting or pretending the event didn’t happen. It means the pain of staying where we are is worse than the idea of moving forward.
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