When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely ...
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Ever notice how you take the same route home every day, and, even if you planned to make a stop or go ...
Let’s face it, as women we juggle tons of responsibilities. Whether it’s taking care of a family, working, volunteering, taking care of ...
If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined ...
Sugar. It’s everywhere and we love it soooo much. It’s a pick-me-up. It’s an energy boost. It’s a comfort. We know it’s ...
Holding on to anger or resentment towards someone or something that you feel wronged or betrayed you can affect, not just your ...
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