“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people ...

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The Art of Giving and Receiving By Kelley Grimes | #AspireMag

“A huge connection exists between your willingness to receive and what you actually get.” ~ Amanda Owen  At this time of year ...

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The Art of Self-Nurturing: Giving Up Perfectionism to Thrive | Kelley Grimes, MSW

“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.”  ~Anna ...

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The Art of Self-Nurturing: Become the Artist of Your Own Life by Kelley Grimes | #AspireMag

“Every artist was first an amateur.” ~Ralph Waldo Emerson  I love the idea of becoming artists of our own lives. When we feel empowered to show up boldly in our lives and creatively express our authentic purpose ...

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5 Ways to Lovingly Nurture Your Body by Kelley Grimes | #AspireMag

“Your body is a temple, but only if you treat it as one.”~Astrid Alauda   Pause for a moment, breathe in and out, and check in with ...

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5 Symptoms of Self-Neglect and 5 Self-Nurturing Cures | Kelley Grimes, MSW

“Train yourself to listen to that small voice that tells us what’s important and what’s not.” ~Sue Grafton Have you been listening to and ...

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