“The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.” ~Anna ...
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“Every artist was first an amateur.” ~Ralph Waldo Emerson I love the idea of becoming artists of our own lives. When we feel empowered to show up boldly in our lives and creatively express our authentic purpose ...
“Your body is a temple, but only if you treat it as one.”~Astrid Alauda Pause for a moment, breathe in and out, and check in with ...
“Train yourself to listen to that small voice that tells us what’s important and what’s not.” ~Sue Grafton Have you been listening to and ...
“Gratitude is my life raft.” ~Alan Kaufman Throughout my life gratitude has been my saving grace, has prevented me from drowning in ...
“I have come to see the cultivation of mindfulness as a radical act – a radical act of sanity, of self-compassion, and ...
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