The Art of Self-Nurturing: Releasing the Shame of Unfulfilled “Shoulds” by Kelley Grimes, MSW | #AspireMag

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna ...

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The Art of Self-Nurturing: Reflect, Refresh and Recommit by Kelley Grimes, MSW | #AspireMag

“Awareness is like the sun.   When it shines on things they are transformed.”  ~ Thich Nhat Hanh  There is so much healing power in ...

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The Art of Self-Nurturing: Cultivating Your Inner Mentor by Kelley Grimes, MSW | #AspireMag

“The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! ...

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The Art of Self-Nurturing: Courage to Set Boundaries by Kelley Grimes, MSW | #AspireMag

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”  ~Brene Brown  At the core of ...

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The Art of Self-Nurturing: Permission to Play by Kelley Grimes, MSW  | #AspireMag

“We don’t stop playing because we grow old;    we grow old because we stop playing.”     ~ George Bernard Shaw    I have been exploring play ...

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The Art of Self-Nurturing: Building Circles of Support by Kelley Grimes, MSW | #AspireMag

In this challenging time of the pandemic and physical distancing many have felt lonely and isolated. We have suffered not being able ...

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