The Art of Self-Nurturing: Creating Spaciousness in Busy Times by Kelley Grimes, MSW | #AspireMag

“Doing is never enough if you neglect Being.” — Eckhart Tolle  If you are anything like me your “to do” list never seems ...

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The Art of Self-Nurturing: Healing Through Nature by Kelley Grimes, MSW | #AspireMag

“I believe the world is incomprehensibly beautiful — an endless prospect of magic and wonder.”~ Ansel Adams  Are you a biophile—one who ...

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The Art of Self-Nurturing: The Antidote to Stress by Kelley Grimes, MSW | #AspireMag

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” ~Maureen Killoran  ...

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The Art of Self-Nurturing: Releasing the Shame of Unfulfilled “Shoulds” by Kelley Grimes, MSW | #AspireMag

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna ...

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The Art of Self-Nurturing: Reflect, Refresh and Recommit by Kelley Grimes, MSW | #AspireMag

“Awareness is like the sun.   When it shines on things they are transformed.”  ~ Thich Nhat Hanh  There is so much healing power in ...

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