8 Practices to RESCRIPT the Story You’re Telling Yourself by Dr. Colleen Georges | #AspireMag

Every day we script stories about ourselves through our internal dialogue. This narrative can shape how we view our capabilities and the ...

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8 Ways to Reduce Anxiety by Contemplating Your Gratitude by Dr. Colleen Georges | #AspireMag

It’s an increasingly demanding world we are living in. It’s a world that bombards us with messages from our televisions, social media, ...

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I was always one of the last kids picked in gym class. Me and sports were never friends. I especially remember when ...

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5 Strategies for Thinking Optimistically by Dr. Colleen Georges | #AspireMag

Those who just meet me or even know me pretty well often believe I’m a naturally optimistic person. It is true that ...

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5 Practices for Teaching Kids the Power of Gratitude & Grace by Dr. Colleen Georges | #AspireMag

“God made us such a beautiful world. Why do people put garbage all over it?” This question struck me right in the ...

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