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Are you ready to release the winter doldrums and step into the expansive energy of Spring? Certified Navigating Transitions Coach Amy Lindner-Lesser shares five strategies to support you in shifting into the new season.
Susan Weis-Bohlen, Ayurvedic consultant and author of Ayurveda Beginner’s Guide and numerous other bestselling books, shares ayurvedic remedies and rituals for winter, including a Winter Season Spice Mix recipe.
In a world where you can go into a supermarket and buy any produce all year round from anywhere in the world and step into fast food chains and restaurants that have the same menu any time of the year we lose our connection to the cyclical and seasonal needs of our bodies. Eating foods that are in season offers a variety of health benefits shared here along with a recipe.
The winter months are a mystical time for self-care, reflection and planting seeds. Some things you can do to invest in yourself are to let go, hibernate, reflect, review and begin again with new intentions. In the Fall, you started the process of letting go…cutting away what was no longer serving your highest truth or vision. The season is now dark and deep. Now you can hibernate.
As winter continues its laced frosted glass and snowfall dance, dreams of spring begin to emerge. Dreams leading to frolicking towards rebirth and renewal. Isn’t that what spring represents? Rebirth, Renewal and Transformation? Just as a flower can push through the frozen tundra at the first sign of warmth, so can you.
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