When life feels heavy, it’s common to feel overwhelmed and struggle to navigate each day. Gentle reminders of self-care can help us move through these times with more ease.

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During times of loss, struggle, and facing the unknown it’s important to create space for more happiness in your life. Amy Lindner-Lesser, Advanced Grief Recovery Method™ Specialist and Certified Life Transitions Coach shares a dozen ways to create happiness during times of transition and loss.

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