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Discover how to step back from unhelpful thoughts, dissolve old mental patterns, and return to your inner clarity. Learn simple practices to reclaim your peace, power, and soul-led presence in everyday life.
Healing physical or emotional trauma from childhood is rigorous work. Cultivating the will to do this work requires self-compassion, companionship and a lot of heart. Melissa Grabau, PhD shares five principles for healing childhood trauma.
Anxiety. Fear. Grief. If you’re anything like me, you may simply want to weed whack the crap out of these strong emotions and just be done with them. In reality, tending to them lovingly, with gentle pruning and better habits, is a far more productive and sustainable path, helping you rewire your brain, set yourself free from your unconscious (or semiconscious) addiction to fear and worry, and enjoy a bigger, fuller life.
Although each person’s soul journey is unique, our soul’s developmental growth process is the same. Our soul’s path is a spiral, not a straight line. We continually come back to things we thought we processed, healed, and understood so we can experience deeper truths and transformation. Our soul growth requires that we heal our “our inner child.”
Learn 5 simple daily self-love practices to enhance your relationship with yourself.
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