Living with physical pain can cause us to create thoughts of worry and fear that can take over. Stop the Pain Specialist Jacqueline Kane shares why it’s important to watch your thoughts, and to hold a vision of health & wellness for yourself as well as affirmations to start feeling less pain now.

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Healing the past is so important for whole body healing. Learning where trauma hides in the body and what you can do to release your pain is an important part of releasing it. In this article, I share how physical, emotional, and spiritual trauma from the past can be the cause of your pain today.

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