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By adopting a holistic approach that nurtures the physical, mental, emotional, and spiritual aspects of your midlife health journey, you can get your metabolism back up and running, release excess fat, and feel like yourself again.
The oldest medicine on mother earth is this life-giving elixir called water. Learn how practicing the ancient art of spiritual water practices can heal your life.
Midlife women, you may be noticing some changes in your body. These are all normal changes in metabolism that happen around midlife due to changes in hormones. Here are the top two must-do habits to get your metabolism back up to full speed, burn fat, and age strong.
“When used correctly and in proper dosage (dilution) essential oils can be the best things that ever came into your life and can be indispensable friends for life.” shares Kac Young, Ph.D and author of The Healing Art of Essential Oils and over 20 other books on health and healing.
Calming our mind helps relieve stress and pain in our body. So how do we take advantage of the mind-body connection? The natural antidote to the stress response is the relaxation response, part of the parasympathetic nervous system, that stops the release of stress hormones and triggers hormones that relax us and enhance our sense of well-being. Our heart rate and breathing slow down, our blood pressure drops, and our tense muscles relax. By intentionally activating our relaxation response throughout the day, we can stop living triggered and on high-alert.
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